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After eight years of follow-up, the results were clear: individuals who spent more than 10.6 hours per day in sedentary behavior—sitting, reclining or lying down—faced a significant increase ...
Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising. Best ways to counter the harmful effects of sitting ...
The researchers discovered that sitting for more than 10 hours a day increased the risk of cardiovascular disease. ... walking while taking calls and taking the stairs whenever possible ...
A sedentary lifestyle that includes a lot of time sitting may lead to a higher risk of all-cause ... one’s day, “such as using the stairs instead of an elevator, standing up or doing walking ...
Brief bouts of exercise or activity throughout the day is recommended to offset the effects of sitting. Prolonged standing may increase the risk of circulatory diseases, such as varicose veins.
If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.
Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
The researchers found that sitting for more than 12 hours a day versus eight hours increased risk of death by 38% — but this only applied to people who got less than 22 minutes of moderate to ...