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  2. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

  3. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    Thruster, consisting of a front squat and an overhead press, is a common barbell movement in CrossFit. The workout in CrossFit is referred to as WOD for "Workout of the Day". Every WOD may be a mix of movements from one or more of the three different modalities: monostructural/metabolic conditioning ("metcon"), weightlifting, and gymnastics. [53]

  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.

  5. All You Need is 20 Minutes for This Total-Body HIIT Workout ...

    www.aol.com/20-minutes-total-body-hiit-120000905...

    This quick 20-minute HIIT workout was designed for cyclists who are pressed for time, but looking to build total-body strength and endurance.

  6. Kids Diana Show - Wikipedia

    en.wikipedia.org/wiki/Kids_Diana_Show

    Olena and Volodymyr Kydysiuk started making YouTube videos as a hobby when Diana's brother, Roma, was born. [4] Born in Kyiv, Ukraine, [7] Diana 1st appeared in a video in 2015 when Olena launched a YouTube channel to share videos of Diana with friends and family. [8] In 2017, both parents left their jobs to focus full-time on their YouTube ...

  7. Goofy Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Goofy_Gymnastics

    Roger Rabbit laughs out loud with the cartoon, praises Goofy's timing and finesse and claims he is a "genius". This is however an anachronism, since Who Framed Roger Rabbit takes place in the year 1947, while Goofy Gymnastics was released in 1949. This cartoon was also shown in September 2002 as part of the "Salute to Sports" episode of House ...

  8. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

  9. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

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