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2. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

   www.aol.com/lifestyle/control-outcome-dreams...

   Getting regular with your sleep time—for example, going to bed every night at 11:00 p.m. with lights off, phones away, and sleep noise machines on, if that’s your thing—can all help build a ...

3. Most common bad dreams decoded - AOL

   www.aol.com/news/what-common-bad-dreams-mean-how...

   From your teeth falling out to dreaming of drowning, what our nightmares really mean and how to avoid them.

4. 10 common dreams and what they mean, according to dream ... - AOL

   www.aol.com/news/10-common-dreams-mean-according...

   This is the longest REM period of the sleep cycle, where dreams with vivid imagery and memorable narratives are more likely to take place,” Tzivia Gover, a certified dreamwork professional and ...

5. Sleep paralysis - Wikipedia

   en.wikipedia.org/wiki/Sleep_paralysis

   The only way to avoid her is to keep a bag of sand or beans close to the bed, so that the witch will stop to count how many beans or sand-grains are inside it. A similar tradition is present in the Sardinian folklore, where the Ammuntadore is known as a creature that mounts on the people's chest during their sleep to give them nightmares, and ...

6. Nightmare - Wikipedia

   en.wikipedia.org/wiki/Nightmare

   A nightmare, also known as a bad dream, [1] is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety, disgust or sadness. The dream may contain situations of discomfort, psychological or physical terror, or panic .

7. Anxiety dream - Wikipedia

   en.wikipedia.org/wiki/Anxiety_dream

   These dreams are more commonly known as night terrors. [1] The division of distressing dreams within REM sleep is subtle. The distinction between an anxiety dream and a nightmare comes down to what, contributing author of The Nightmare, Ruth Bers Shapiro calls the "profoundly disturbing" content that distinguishes the nightmare from the anxiety ...