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2. 18 New Anti-Inflammatory Recipes to Make in January - AOL

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   If you are managing chronic inflammation, you might experience uncomfortable symptoms like digestive issues, stiff joints, memory issues and even depression. Fortunately, certain foods like ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Related: 22 Best High-Fiber Breakfast Recipes. 21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) Breakfast (300 calories) Greek yogurt topped with honey and walnuts.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

6. Anti-Inflammatory Dinners You Can Make in 3 Steps or Fewer ...

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   Keep dinnertime light, easy and stress-free with these 3-step anti-inflammatory recipes.

7. 19 Best Anti-Inflammatory Recipes for Fall - AOL

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   This sweet potato salad is packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help ...