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  2. Kids need free play to stay healthy, and they're not getting ...

    www.aol.com/kids-free-play-stay-healthy...

    It’s one day a year when we haven’t forgotten the concept of free play for our kids. ... movement and exercise, we're asking a lot. Kids spend a lot of time in school and not a lot of that ...

  3. Let's Move! - Wikipedia

    en.wikipedia.org/wiki/Let's_Move!

    The CDC recommends that children engage in one hour or more of physical activity every day. It states that children should do three different types of activity: aerobic activity, muscle strengthening, and bone strengthening. [37] Let's Move! looks to promote physical activity through the support and cooperation of families, schools, and ...

  4. Nutrition education - Wikipedia

    en.wikipedia.org/wiki/Nutrition_education

    In a recent study done by medical researchers, from 2011-2012, 8.4% of young children ages 2–5, 17.7% of kids ages 6–11, and 20.5% of teens ages 12–19 are categorized as obese in the U.S. [24] Besides nutrition education, environmental factors such as a decrease in physical activity and increase in energy intake have led to more sedentary ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Consumers are generally aware of the elements of a healthy diet, but find nutrition labels and diet advice in popular media confusing. [ 72 ] Vending machines are criticized for being avenues of entry into schools for junk food promoters, but there is little in the way of regulation and it is difficult for most people to properly analyze the ...

  6. Adolescents less likely than adults to meet exercise targets ...

    www.aol.com/adolescents-less-likely-adults-meet...

    The World Health Organization released findings showing that a growing number of adolescents and adults are not getting enough exercise, leading to worsening health outcomes.

  7. 6 Ways Not Enough Exercise Can Mess with Your Gut ... - AOL

    www.aol.com/6-ways-not-enough-exercise-114600266...

    Not getting enough exercise can lead to a lower intake of these beneficial carbs and impact gut health. “High-fiber carbohydrates such as fruits, vegetables and whole grains can promote smoother ...

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

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