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Per 2 slices: 140 calories, 3 g fat (0.5 g sat fat), 140 mg sodium, 24 g carbs (4 g fiber, 4 g sugar), 7 g protein Sometimes, even though you want plenty of fiber, you want a thinner bread. Enter ...
2 slices of whole-grain toast. 1 tomato. 1⁄2 cup of sprouts (any variety, like broccoli, alfalfa or turnip) ... (80 calories) a full-sized serving in the morning and tack on a 1/2 cup of sliced ...
Breakfast (526 calories) Avocado toast with: 2 slices of whole wheat bread. 1 avocado. Salt and pepper to taste. Morning snack (313 calories) 1 apple. 2 tablespoons of low-sodium peanut butter.
Nutrition: 450 calories, 12 g fat (2.5 g saturated fat), 860 mg sodium, 59 g carbs (5 g fiber, ... This slam combines four slices of French toast stuffed with a cream cheese filling, all topped ...
Nutrition: (Per 2 Slices) Calories: 220 Fat: 6.5 g (Saturated Fat: 4 g) Sodium: 240 mg ... or it can be used in a number of fall-inspired recipes like french toast. A loaf of the brioche retails ...
Breakfast (430 calories) 2 eggs. 2 slices of whole wheat toast. 1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple.
A toast sandwich (also known as a bread sandwich) is a sandwich in which the filling between two slices of bread is itself a thin slice of toasted bread, which may be buttered. [ 1 ] [ 2 ] An 1861 recipe says to add salt and pepper to taste.
Carbs: 20 g (Fiber: 1 g, Sugar: 2 g) Protein: 3 g "Texas Toast," aka thick slices of toasted white bread smothered with butter and garlic, is an ideal pairing with barbecue, eggs, soup, are just ...
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