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2. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/11-tips-walk-off-10-150023462.html

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. ... "The amount of calories you burn while walking will have a pretty linear relationship ...

3. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

4. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories

5. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...

6. The #1 Stair Climber Workout to Walk off 10 Pounds - AOL

   www.aol.com/1-stair-climber-workout-walk...

   Walking Knee Hugs: 30 seconds. Walking Quad Pulls: 30 seconds. Hip Rotations: 30 seconds. Ankle Rolls: 30 seconds. Walking Lunges: 30 seconds. Squats: 30 seconds. Light Walking on Stair Climber: 2 ...

7. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss. ... that help clients shed pounds while juggling a busy schedule. Time is one of ...

8. Why “Eat Less, Move More” Doesn’t Actually Work for Weight ...

   www.aol.com/lifestyle/why-eat-less-move-more...

   While eating fewer calories can lead to ... those non-exercise daily activities like walking the dog or taking the stairs can add up to as many as an extra 350 calories a day for adults ...

9. 10 Ways To Maximize Your Walking Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-walking-workout...

   According to a 2022 study, walking on a 6% slope for at least 30 minutes resulted in more fat loss for women in their 50s than regular walking. "Walking uphill engages more muscles, increases your ...