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2. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

3. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. ... so I downloaded a fitness app and followed a beginner's program. I fell in love with the way I ...

4. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which ...

5. Keep (app) - Wikipedia

   en.wikipedia.org/wiki/Keep_(app)

   The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment. It contains a social networking service so that customers can share exercise routines with ...

6. Virtuix Omni - Wikipedia

   en.wikipedia.org/wiki/Virtuix_Omni

   The Virtuix Omni is an omnidirectional treadmill simulator for virtual reality games and other applications. It uses a platform to simulate locomotion i.e. the motion of walking, requiring both special shoes or shoe covers and a surface that reduces friction.

7. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/treadmill-workout-way-less-boring...

   1 minute: Walking lunges (at 3 mph or comfortable pace) 30 seconds: Sprint at max speed. Repeat from the squats for 2-3 rounds. 3 minutes: 8-15 percent incline walk. 4. THE BEST TREADMILL WORKOUT ...

8. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Hold the treadmill rails lightly to avoid reducing your workout's effectiveness and putting unnecessary strain on your arms and shoulders. Keep your gaze forward to maintain good posture and ...

9. Lauren Giraldo - Wikipedia

   en.wikipedia.org/wiki/Lauren_Giraldo

   In 2017, Giraldo began to focus more on her physical health but found beginning to exercise daunting. Experimenting with treadmill settings, she began walking on a 12 percent incline at 3 mph (4.8 km/h) for thirty minutes. Giraldo promoted the workout, which she called "12-3-30" and does five times a week, on her various social media.