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2. The Hidden Benefits of Drinking Coconut Water - AOL

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   Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

3. The Truth About Coconut Water, According to Experts - AOL

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   It provides a good source of nutrients and electrolytes. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus ...

4. Is Coconut Water Really Good for You? Experts Explain ... - AOL

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   Pure coconut water, on the other hand, does not—and one cup contains more than double the amount of electrolytes than the same yield of a traditional sports drink. It’s high in potassium

5. Coconut water - Wikipedia

   en.wikipedia.org/wiki/Coconut_water

   Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

6. Stock Up on These Electrolyte Drinks Ahead of Your Next Tough ...

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   Coconut Water. White recommends coconut water as one of the best ways to get electrolytes. “Coconut water is a naturally-occurring drink coming directly from the coconut,” White says.

7. Prime (drink) - Wikipedia

   en.wikipedia.org/wiki/Prime_(drink)

   The sports drinks, described by the manufacturer as "hydration drinks", [6] are made up of 10 percent coconut water and contain electrolytes, B vitamins and BCAAs. [7] The manufacturers state that this version of the product contains no added sugar, is caffeine-free, and has around 20 calories per bottle. [7]