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O live oil and greek yogurt can be used as healthier substitutes for butter or mayonnaise. Spices and herbs , fresh or dried, also add flavor without excess sodium.
Tahini for butter. Believe it or not, tahini can be a substitute for butter in baked goods. Made from ground sesame seeds, tahini is rich in heart-healthy unsaturated fatty acids, unlike butter ...
Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...
A corn cookie (or maize cookie) is a type of cookie prepared with corn products. In the United States and Indonesia , it is a type of sugar cookie . Rather than wheat flour , which is commonly used in the preparation of cookies, the corn cookie takes its color and flavor from corn products [ 1 ] such as cornmeal .
Puffcorn or corn puffs are puffed or extruded corn snacks made with corn meal, which can be baked or fried. Puffcorn belongs in the snack group products made with corn grits, rice, wheat, or other cereals. Puffcorn is often flavoured with cheese, caramel, oil, chili, onion, or garlic powder, and many other spices. [1]
Serving size: 2 cookies. Calories: 140. Total fat: 8 g. Total sugars: 8 g. Total carbohydrate: 13 g. Fiber: 1 g. Protein: 3 g. Sodium: 80 mg. These peanut butter treats have more protein and less ...
Dietitians compare their nutrition content and discuss which is healthier. Is butter or margarine healthier? There's 1 major nutritional difference, dietitians say
In Mexico and Central America, a corn tortilla or just tortilla (/ t ɔːr ˈ t iː ə /, Spanish: [toɾˈtiʝa]) is a type of thin, unleavened flatbread, made from hominy, that is the whole kernels of maize treated with alkali to improve their nutrition in a process called nixtamalization.