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  2. Sartorius muscle - Wikipedia

    en.wikipedia.org/wiki/Sartorius_muscle

    The sartorius muscle (/ s ɑːr ˈ t ɔːr i ə s /) is the longest muscle in the human body. [2] It is a long, thin, superficial muscle that runs down the length of the thigh in the anterior compartment .

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  4. Pes anserine bursitis - Wikipedia

    en.wikipedia.org/wiki/Pes_anserine_bursitis

    The pes anserinus is where the tendons of the sartorius, gracilis, and semitendinosus join at the medial knee, [1] into the anteromedial proximal tibia. Pes anserine bursitis may result from stress, overuse, obesity and trauma to this area. An occurrence of pes anserine bursitis commonly is characterized by pain at the medial knee and upper ...

  5. Dynamic Tension - Wikipedia

    en.wikipedia.org/wiki/Dynamic_Tension

    Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement.

  6. Medial knee injuries - Wikipedia

    en.wikipedia.org/wiki/Medial_knee_injuries

    Knee diagram. Structures on the medial side of the knee include the tibia, femur, vastus medialis obliquus muscle, semitendinosus tendon, gracilis tendon, sartorius tendon, adductor magnus tendon, medial head of the gastrocnemius muscle, semimembranosus tendon, medial meniscus, medial patellofemoral ligament (MPFL), sMCL, dMCL, and POL.

  7. Quadriceps - Wikipedia

    en.wikipedia.org/wiki/Quadriceps

    The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh.

  8. Muscle architecture - Wikipedia

    en.wikipedia.org/wiki/Muscle_architecture

    Fiber length is also a key variable in muscle anatomy. Fiber length is the product of both the number of sarcomeres in series in the fiber and their individual lengths. As a fiber changes length, the individual sarcomeres shorten or lengthen, but the total number does not change (except on long timescales following exercise and conditioning).

  9. Gracilis muscle - Wikipedia

    en.wikipedia.org/wiki/Gracilis_muscle

    At its insertion the tendon is situated immediately above that of the semitendinosus muscle, and its upper edge is overlapped by the tendon of the sartorius muscle, which it joins to form the pes anserinus. The pes anserinus is separated from the medial collateral ligament of the knee-joint by a bursa.