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2. Does Gatorade Hydrate You? - AOL

   www.aol.com/lifestyle/does-gatorade-hydrate...

   This could be before, during or after a workout. Ideally, Brown says, it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods ...

3. Become a Better Cyclists in Just 4 Weeks With These ... - AOL

   www.aol.com/lifestyle/become-better-cyclists...

   Structuring a 4-Week Indoor Cycling Workout Plan. The ideal structure for a four-week plan will vary substantially from athlete to athlete, says Pav Bryan, certified cycling coach with Humango ...

4. Nearly 40,000 Reviewers Gave This Tasty Workout Recovery ...

   www.aol.com/entertainment/nearly-40-000...

   Another savvy shopper chimed in, noting, “XTEND Original BCAA Powder in Watermelon Explosion flavor is a must-try for fitness enthusiasts seeking a delicious and sugar-free post-workout drink ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

7. Gatorade - Wikipedia

   en.wikipedia.org/wiki/Gatorade

   This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Brand of sports-themed beverages and food products For the album by Willis Jackson, see Gatorade (album). The Gatorade Company The Gatorade logo, produced by TBWA\Chiat\Day Product type Sports drink Nutrition bar Protein drink Other sports nutrition products Owner PepsiCo (via Quaker Oats ...

8. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   Whether you prefer your protein powder in the morning, evening or pre- or post-workout, the key is maintaining an adequate overall protein intake as part of a balanced, healthy eating plan.

9. GU Energy Labs - Wikipedia

   en.wikipedia.org/wiki/GU_Energy_Labs

   Other products include energy chews, drink mixes, hydration tablets, stroopwafels and a Roctane line that includes an energy drink mix, protein recovery drink mix, gel, and capsules. The company was founded in 1994 by Bill Vaughan, who began creating an energy gel product in 1990. GU is considered the first major distributor of energy gels.