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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. Regular exercise helps prevent a wide range of chronic ...

3. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

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   It's easy for the same old routine to feel mundane, but our walk-jog-sprint workout ensures things stay interesting. This workout can also be tweaked to suit whatever fitness level you may be.

4. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

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   This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations. Here’s Exactly How to Do 5 ...

5. Jogging - Wikipedia

   en.wikipedia.org/wiki/Jogging

   Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.

6. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.