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  2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/news/november-5k-walking-challenge...

    In case your metric conversion skills are a little rusty, five kilometers is 3.1 miles. ... Find the 5K training plan for you, whether you're walking or running. ... Perhaps you're sedentary and ...

  3. 5000 metres - Wikipedia

    en.wikipedia.org/wiki/5000_metres

    The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.

  4. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  5. 5000 metres race walk - Wikipedia

    en.wikipedia.org/wiki/5000_metres_race_walk

    Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 5000 meters is 3.11 miles. [1] There is also an imperial analogue of the event, the 5 miles race walk, which has been held at the USA Outdoor Track and Field Championships. [2]

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  7. Middle-distance running - Wikipedia

    en.wikipedia.org/wiki/Middle-distance_running

    Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres).The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1]

  8. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report from a trip. [1] [8] Today it is formulated in many ways. Naismith's 1 h / 3 mi + 1 h / 2000 ft can be replaced by:

  9. 5000 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/5000_metres_world_record...

    The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Beatrice Chebet with 13:54.00 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.