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This requires a minimum of three weeks for individuals suffering mild insomnia to become healthy sleepers and continues to improve sleep quality over three months. [24] Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency.
Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
The music for these albums comprises an extended hour-length piece (either split into multiple shorter tracks or presented as a single track), developed over four years and recorded in 1996 under the auspices of Sleep's label at the time, London Records.
Some people sleep better with steady pink noise compared to silence, as it helps calm brain activity and promote more stable sleep, a 2012 study in the Journal of Theoretical Biology found.
A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).
Radio Margaritaville is a worldwide Internet radio station and SiriusXM Satellite Radio station (Ch. 24) owned by the estate of Jimmy Buffett. It features 24-hour music and live broadcasts of Jimmy Buffett's concerts .
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