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  2. World Association of Kickboxing Organizations - Wikipedia

    en.wikipedia.org/wiki/World_Association_of...

    In low-kick Kickboxing, there is the possibility of attacking the opponent's legs with clean kicks. Opponents are allowed to hit each other with punches and kicks, striking the thigh (only from outside to inside and vice versa) which can be attacked using the shin. Foot sweeps are allowed. Elbows and knees are forbidden.

  3. International Kickboxing Federation - Wikipedia

    en.wikipedia.org/wiki/International_Kickboxing...

    The International Kickboxing Federation (IKF) is a sanctioning body for kickboxing and Muay Thai based in the United States. [1] The IKF sanctions and regulates all aspects of these sports from Semi Contact (IKF Point Kickboxing (IKF/PKB)) to Full Contact in both Amateur and professional levels. The IKF World Headquarters located in Newcastle ...

  4. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...

  5. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/10-best-exercises-seniors-home...

    Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

  6. International Taekwon-Do Federation - Wikipedia

    en.wikipedia.org/wiki/International_Taekwon-Do...

    Certain rules are no strikes below the belt, no elbow strikes, brawling, no falling down, no going outside of the ring, hit to the groin and knee strike are not allowed. The ring is a 9 metre by 9 metre (8 × 8 metre optional) ring marked by square mats or tape instead of a traditional style kickboxing rings with ropes.

  7. Mixed martial arts rules - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts_rules

    Most rule sets for mixed martial arts (MMA) competitions have evolved since the early days of Vale Tudo.As a result of health, legal, and moral concerns, many different rulesets were created, which give different countries and promotions very different tactics and strategies.

  8. Today's Wordle Hint, Answer for #1305 on Tuesday, January 14 ...

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    Hints and the solution for today's Wordle on Tuesday, January 14.

  9. Bajiquan - Wikipedia

    en.wikipedia.org/wiki/Bajiquan

    This includes the fist, forearm, elbow, shoulder, hip, thigh, knee, and foot to deliver a powerful blow in close range. Bajiquan is also known as the " bodyguard style ", as this was the pugilism style taught and used by personal bodyguards for Mao Zedong , Chiang Kai-shek , and Puyi (the last Qing dynasty emperor).

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