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2. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   The two main methods of weight lifting to build strength and muscle mass are hypertrophy and overload. Training for muscle size is usually done by achieving hypertrophy which is training with a lighter weight at higher volume or more repetitions. Muscle size increases due to metabolic fibers that result in visible muscle mass growth. [21]

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

4. List of youth world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_youth_world...

   7 October 2021 Youth World Championships: Jeddah, Saudi Arabia 17 years, 50 days [4] Clean & Jerk 110 kg Pak Jin-hae North Korea 23 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 15 years, 349 days [1] Total 198 kg Katharine Estep United States 7 October 2021 Youth World Championships: Jeddah, Saudi Arabia

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

6. 15 of the coziest winter sweaters you can buy for under $40 - AOL

   www.aol.com/lifestyle/cozy-winter-sweaters-under...

   The polyester design comes in sizes XXS to XXL, but keep in mind that it has an oversized fit, so you may want to size down if you like a snug fit. $17 at Walmart Old Navy

7. Photos show dramatic before and after scenes of the ...

   www.aol.com/photos-california-wildfires...

   Before and after photos of the deadly wildfires in the Los Angeles area have sent tens of thousands scrambling for safety and decimated neighborhoods.

8. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   [7] [8] In 1896, the inaugural Olympic Games in Athens included weightlifting in the field event (the predecessor to today's track and field or athletics event). In the early Olympic Games, a distinction was drawn between lifting with 'one hand' only and lifting with 'two hands', and all competitors competed together regardless of their size ...

9. Get Seriously Excited for the 9 New Cereals That General ...

   www.aol.com/seriously-excited-9-cereals-general...

   Finally, Cascadian Farm Family Size Granolas counts as two more with the Oats and Honey flavor and Fruit and Nut, rounding out the nine new ways you can enjoy cereal in 2025. And if that doesn't ...