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  2. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.

  3. Elastic therapeutic tape - Wikipedia

    en.wikipedia.org/wiki/Elastic_therapeutic_tape

    Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT [1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.

  4. The best knee braces of 2024 - AOL

    www.aol.com/lifestyle/best-knee-brace-174926952.html

    A knee brace can provide security and pain relief, whether you’re recovering from a knee injury or knee surgery; have arthritis, tendonitis, iliotibial or patellofemoral band stress syndrome; or ...

  5. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Treatment typically involves rest and rehabilitation with a physical therapist. [6] Runners may need to switch to activities such as cycling or swimming. [3] Insoles may help some people. [3] Symptoms may last for years despite treatment. [3] Patellofemoral pain syndrome is the most common cause of knee pain, affecting more than 20% of young ...

  6. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    Adding extra external support around the knee by using devices such as knee [orthotics] or athletic tape can help to prevent patellar dislocation and other knee-related injuries. [18] External supports, such as knee braces and athletic tape , work by providing movement in only the desired planes and help hinder movements that can cause abnormal ...

  7. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

    www.aol.com/pushing-pain-prime-confidence-life...

    While researching 'Bluebird Day,' author Megan Tady learned some valuable lessons from elite athletes. Here, she explains how she applies them to her own life

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