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Sleeping in the lateral, or side position, as compared to sleeping on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the ...
IBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some 37.6 percent of people with IBS also have ...
3. Get at least seven hours of sleep. The CDC recommends adults get at least seven hours of sleep a night. To hit this number, aim to go to bed and wake up at the same time each day, remove ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Orthopedic pillows are regarded as therapeutic pillows based on claims that they can help relieve various conditions including sleep apnoea, snoring, insomnia, breathing difficulty, blood circulation problems, acid reflux, gastroesophageal reflux disease, lower back pain, sciatica pain, neck pain, whiplash, and rotator cuff injury, amongst others.
Abdominal pain covers a slew of issues including food poisoning, appendicitis, hernia, and more. Here, doctors detail common reasons why your stomach hurts. These Conditions May Be Behind Why Your ...
21. Set up your “sleep cave.” Getting consistent sleep is one of the most important things you can do for good health. To get a good night’s rest, make your bedroom an optimal environment ...
Orthopnea or orthopnoea [1] is shortness of breath (dyspnea) that occurs when lying flat, [2] causing the person to have to sleep propped up in bed or sitting in a chair. It is commonly seen as a late manifestation of heart failure, resulting from fluid redistribution into the central circulation, causing an increase in pulmonary capillary pressure and causing difficulty in breathing.
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