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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Below, 40 easy, unexpected broccoli recipes that will be a hit at dinner, from garlic-roasted broccoli salad to cheesy broccoli gratin. ... low carb, gluten free, kid-friendly. Cheese, ...
Get the Sticky Sesame Chickpeas & Broccoli recipe. RACHEL VANNI PHOTOGRAPHY LLC F/S/O RACHEL VANNI ... The result is a hearty dinner that's low-carb, but doesn't sacrifice on any of the flavor ...
Broccoli: 1 cup has 8g net carb; 1 stalk has 5g net carb per serving Cauliflower: 1 cup has 7g net carb; 1 head has 20g net carb per serving Zucchini: 1 medium zucchini is 3g net carbs; 1 large ...
The best broccoli recipes from TODAY Food include simple sides that are sautéed or roasted to soup and strata recipes that make it the star of the show. ... low-carb dinner, this cauliflower rice ...
Nutrition (Per serving): Calories: 530 Fat: 46 g (Saturated Fat: 28 g) Sodium: 1,524 mg Fiber: 2 g Sugar: 4 g Protein: 22 g. Ham, broccoli, and cheddar cheese in a bowl of soup? Sign us up. With ...
Why I Love It: <30 minutes, gluten free, low carb, <10 ingredients Serves: 2 people When you want a break from meat and cheese, buttery, satiating avocado will be there atop a nest of spiralized ...
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. ... go with broccoli slaw or shredded Brussels ...