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  2. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    “It only takes a drink or two for alcohol to produce euphoria by activating the pleasure center in the brain, as well as to reduce anxiety by calming an area called the amygdala,” he tells ...

  3. How to make healthier mocktails, according to dietitians: 5 ...

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    But with more people cutting back on alcohol — whether it’s because they’re sober-curious, pregnant or health-conscious, or they simply want a night off from drinking — non-alcoholic ...

  4. What Really Happens to Your Body a Week After You Stop Drinking

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    After 3 months: Consider this when the cloud will start lifting mentally. “After a few months, the brain will begin to return to health,” says Dr. Abramowitz.

  5. Abstinence - Wikipedia

    en.wikipedia.org/wiki/Abstinence

    When at drinking establishments, they either abstain from drinking or consume non-alcoholic beverages such as tea, coffee, water, juice, and soft drinks. Contemporary and colloquial usage has somewhat expanded teetotalism to include strict abstinence from most "recreational" intoxicants (legal and illegal, see controlled substances). Most ...

  6. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]

  7. Teetotalism - Wikipedia

    en.wikipedia.org/wiki/Teetotalism

    Hindus are prohibited from drinking alcohol "as it has a direct impact on the nervous system, leading to actions that a sound person normally would not." [ 31 ] Similarly, one of the five precepts of Buddhism is abstaining from intoxicating substances that disturb the peace and self-control of the mind, but it is formulated as a training rule ...

  8. How to stop using alcohol as a confidence crutch

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  9. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Symptoms of varying BAC levels. Additional symptoms may occur. The short-term effects of alcohol consumption range from a decrease in anxiety and motor skills and euphoria at lower doses to intoxication (drunkenness), to stupor, unconsciousness, anterograde amnesia (memory "blackouts"), and central nervous system depression at higher doses.