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The Daniel Fast, in Christianity, is a partial fast, in which meat, dairy, alcohol, and other rich foods are avoided in favor of vegetables and water in order to be more sensitive to God. [ 1 ] [ 2 ] [ 3 ] The fast is based on the lifelong kosher diet of the Jewish prophet Daniel in the biblical Book of Daniel and the three-week mourning fast ...
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You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your sails and all that motivation is gone. 16 Ways to Stay Motivated to Lose Weight in 2025
Choose from more than 150 meals from a variety of plans (starting at $110) including the Standard plan (in men’s and women’s options), Diabetic Plan, Gluten-Free plan, and Heart Healthy Plan.
Meal-Prep Tip: Reserve 2 servings Slow-Cooker Buffalo Chicken Chili to have for lunch on days 21 & 22. Daily Totals: 1,507 calories, 42g fat, 93g protein, 190g carbohydrate, 37g fiber, 1,811mg sodium.
For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...
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