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2. 5 Best Diets for Seniors To Lose Weight

   www.aol.com/5-best-diets-seniors-lose-110046600.html

   The first of the best weight-loss diets for seniors is the Mediterranean diet.This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.

3. Avoid This Kombucha Mistake During Dry January, Say ... - AOL

   www.aol.com/lifestyle/avoid-kombucha-mistake...

   Lisa Moskovitz, R.D., CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan, says that replacing alcohol with kombucha is also good for your brain. “Swapping alcohol for ...

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Body mass index - Wikipedia

   en.wikipedia.org/wiki/Body_mass_index

   This is an accepted version of this page This is the latest accepted revision, reviewed on 28 January 2025. Relative weight based on mass and height Medical diagnostic method Body mass index (BMI) Chart showing body mass index (BMI) for a range of heights and weights in both metric and imperial. Colours indicate BMI categories defined by the World Health Organization ; underweight, normal ...

7. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-weight-loss...

   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight.

8. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

9. Rethink Healthy: Boost Your Mood From Within With ... - AOL

   www.aol.com/rethink-healthy-boost-mood-within...

   Nourishing your gut with probioticinfused foods and beverages (like kombucha) is a great way to stay happy & healthy! To say this Superfood flavor “tastes like fun” is an understatement. 3.