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A macrocycle refers to a season of training in its entirety. It is an annual plan that works towards peaking for the goal competition of the year. [8] There are three phases in the macrocycle: preparation, competitive, and transition. [9] The entire preparation phase should be around 2/3 to 3/4 of the macrocycle.
With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four indoor cycling workout plans you need. Become a Better Cyclists in ...
A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. [1] Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.
Supertri (formerly Super League Triathlon) is a league of nonstandard triathlon-based races held in the traditional off-season of the sport.Every race involves a swim, bike and run element but all contain additional rules in an aim to test athletic ability, increase viewer excitement and increase the popularity of triathlon more globally.
Triathlon, as defined by the International Triathlon Union, may feature running sections ranging from five kilometres (3.1 miles) to the marathon distance (42.195 kilometres, or 26 miles and 385 yards), depending on the race type. [46] The related sport of duathlon is a combination of cycling and distance running. [47]
The World Triathlon Championship Series is an annual series of triathlon events organised by World Triathlon. The series is used to crown an annual world champion since 2008. Previously, the ITU (the former name of World Triathlon) world champion between 1989 and 2008 had been decided in a single annual championship race.
The Olympic triathlon swimming training session on Monday was canceled for a second straight day due to poor water quality in the Seine River. Heavy rains late last week led to an increased level ...
The Olympic triathlon is composed of two medal events, one for men and the other for women. Both use the same distances of 1.5 km, 40 km, and 10 km. Mass starts are used and drafting is allowed during the cycling phase. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon.
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