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  2. Ironman 70.3 - Wikipedia

    en.wikipedia.org/wiki/Ironman_70.3

    An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.

  3. 2024 in triathlon - Wikipedia

    en.wikipedia.org/wiki/2024_in_triathlon

    April 21: Africa Triathlon Sprint Duathlon Championships in Hurghada; April 21: Asia Triathlon Championships in Hatsukaichi; May 3: Oceania Triathlon Super-Sprint Championships in Gold Coast; May 5: Europe Triathlon Powerman Middle Distance Duathlon Championships in Alsdorf; June 14-22: Europe Triathlon Multisport Championships in Coimbra

  4. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    A macrocycle refers to a season of training in its entirety. It is an annual plan that works towards peaking for the goal competition of the year. [8] There are three phases in the macrocycle: preparation, competitive, and transition. [9] The entire preparation phase should be around 2/3 to 3/4 of the macrocycle.

  5. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

    www.aol.com/lifestyle/only-half-marathon...

    This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...

  6. New Year's resolution lessons from people who followed ...

    www.aol.com/lifestyle/25-25-word-concrete-tasks...

    That year, she’d set the goal to do a half Ironman triathlon and spent several months training, only to injure her knee two weeks before the competition. Because her resolution was so specific ...

  7. Ironman Triathlon - Wikipedia

    en.wikipedia.org/wiki/Ironman_Triathlon

    An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...

  8. Gen Zers were running on empty. Then they started running. - AOL

    www.aol.com/why-extreme-fitness-booming-got...

    The company behind the Ironman triathlon — which consists of a 2.4-mile swim, a 112-mile bike ride, and a full marathon — says that in 2024 there was a 24% global increase in people under 30 ...

  9. 2024 World Triathlon Championship Series - Wikipedia

    en.wikipedia.org/wiki/2024_World_Triathlon...

    The following is a list of all the World Championship medalists crowned on the various legs of the World Triathlon Championship series. While the men and women's elite championships were decided over the full series, Mixed Relay, Under-23, and Junior World Championships were all decided by single races on the Torremolinos grand final.

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