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2. Chafing (skin) - Wikipedia

   en.wikipedia.org/wiki/Chafing_(skin)

   Chafing is an irritation or superficial abrasion of skin caused by friction, moisture or irritating fabric. Prolonged rubbing on the skin may result in skin sting or burn, and development of a mild, red rash or boils ; and in severe cases may include swelling, bleeding, or crusting.

3. This Anti-Chafing Thigh Stick Is a Late Summer Essential - AOL

   www.aol.com/anti-chafing-thigh-stick-summer...

   We tend to reach for shorts or jumpsuits on these occasions, as the extra fabric between the legs makes chafing less likely. And if we do want to rock a frock, we may throw on a pair of ti ...

4. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

5. 7 Best Ways to Prevent Thigh Chafing During the Hot ... - AOL

   www.aol.com/7-best-ways-prevent-thigh-150000012.html

   It’s the season for shorts, skirts, skorts (thank you Gen Z) and unfortunately…thigh chafing. While rocking your favorite daisy dukes... 7 Best Ways to Prevent Thigh Chafing During the Hot ...

6. Fissure of the nipple - Wikipedia

   en.wikipedia.org/wiki/Fissure_of_the_nipple

   Fissure of the nipple, colloquially referred to as jogger's nipple, is a condition that is the result of chafing of one or both nipples.This can occur in both men and women during physical exercise such as long-distance running where there is prolonged friction between the nipple and clothing. [1]

7. Cycling shorts - Wikipedia

   en.wikipedia.org/wiki/Cycling_shorts

   For example, the patterns used for the chamois on women's cycling shorts tend to be quite different from those used for men's. The hem of each leg is usually lined with elastic and/or silicone that clings to the skin, keeping it in a fixed position. These shorts made from several panels (or cuts of fabric) fit better and are more beneficial ...

8. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/im-70-best-shape-life-182500011.html

   As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

9. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...