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Poor sleep can make you unhappy, anxious and contribute to depression, a new study found.
Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post ...
Lack of sleep can exacerbate an existing mental health condition or increase your risk of developing depression, anxiety, bipolar, and more.
Poor sleep can lead to the development of depression, and depression can cause insomnia, hypersomnia, or obstructive sleep apnea. [ 58 ] [ 59 ] About 75% of adult patients with depression can present with insomnia. [ 60 ]
After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]
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