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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe
Cheesy One-Pot Chicken-Broccoli Orzo Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell This cheesy dish brings crowd-pleasing flavors of chicken and broccoli ...
Broccoli Melts. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless ... This soup works well with leftover chicken—simply shred or chop cooked chicken and add ...
Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (510 calories) 1 serving Grilled Flank Steak with Tomato Salad
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
1 tablespoon of hummus. Dinner (646 calories) 4 oz. of grilled salmon. 3/4 cup of cooked quinoa. 1 cup of roasted broccoli and sweet potato. ... 1 cup of cooked quinoa. Total: 1,804 calories, ...
Hummus (حمص) Chick peas boiled and blended to perfect smoothness with tahini paste, garlic, olive oil, and lemon juice, and perhaps topped with a little parsley. Khobbeizeh (خبيزه) Little mallow cooked with olive oil. Kibbeh (كبة) Herbed, minced meat covered in a crust of bulgur (crushed wheat), then fried. Shaped like an American ...
Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan