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¾ cup cooked brown rice. Evening snack (206 calories) ... (406 calories) 1 serving Chickpea Tuna Salad. ... (485 calories) 1 serving Chicken Hummus Bowls.
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
This plan provides approximately 1,600 calories per day, ... Mezze Plate with Hummus, Nuts and Fruit. ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain ...
This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [47] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [51]
Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan
Creamy hummus, crunchy cucumbers, tangy feta, and a cool yogurt dressing lend their forces to bring it all together. ... In place of quinoa, you can use brown, black, or wild rice, farro, pearled ...