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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Dinner (465 calories) ... Make it 1,500 calories: Change A.M. snack to 1 large pear and omit ... Research also links a high-fiber diet with improved cognitive function in adults over 60 years of ...

4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Main Menu. News. News. Entertainment. Lighter Side. ... (131 calories) 1 large pear. Dinner (436 calories) ... Most breakfast and lunch options are about 350 to 400 calories, so a simple swap ...

6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

7. 20 Dutch Oven Dinners to Keep You Cozy All Winter - AOL

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   Fire up your stove or oven and make one of these warm, cozy dinners using your Dutch oven. From delicious soups and stews to comforting braised beef with veggies, these meals highlight some of our ...

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9. Joy Bauer shares a healthy meal plan to start your new year ...

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   This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.