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  2. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  3. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Why I Love It: special occasion-worthy, beginner-friendly, make ahead. Serves: 3 to 4. Use vegan butter in place of regular and vegetable stock instead of chicken to make this supper totally plant ...

  4. Ube halaya - Wikipedia

    en.wikipedia.org/wiki/Ube_halaya

    Ube halaya or halayang ube (also spelled halea, haleya; from Spanish jalea 'jelly') is a Philippine dessert made from boiled and mashed purple yam (Dioscorea alata, locally known as ube). [1] Ube halaya is the main base in ube/purple yam flavored-pastries and ube ice cream. It can also be incorporated in other desserts such as halo-halo.

  5. Home chef Ella Mills offers some plant-based recipes for ...

    www.aol.com/entertainment/home-chef-ella-mills...

    Ella Mills knows we all want to eat healthier. Mills is ready to guide us as through this with a line of healthy products and her latest cookbook, “Healthy Made Simple,” featuring over 75 ...

  6. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.

  7. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Shirataki is made from the corm of the konjac plant. The konjac yam, whose corm (a thick underground stem) yields the yam-cake (konnyaku) from which the noodles are made, is also called devil's tongue yam or elephant yam. [2]: 157–11 Shirataki noodles are made from 97% water and 3% konjac, which contains glucomannan, a water-soluble dietary ...

  8. 3 quick, high-protein plant-based recipes that help a ... - AOL

    www.aol.com/3-quick-high-protein-plant-092301750...

    Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons

  9. Vigna lanceolata - Wikipedia

    en.wikipedia.org/wiki/Vigna_lanceolata

    It is still commonly eaten in the desert today. It is a slender twining plant with yellow pea flowers throughout the year. Aboriginal people from the desert dig them up in creekbeds. They look for the white roots, then cook them in the hot earth beside the fire until they are just firm.