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Preheat the oven to 325°F. In a cold cast-iron skillet over medium heat, combine the oats with 3 tablespoons of the vegetable oil, stir to coat the oats thoroughly with oil, and toast until ...
Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost brain ...
"Granola can be a great source of fiber, protein and healthy fats, which predominantly come from the rolled oats, nuts and seeds," Rachel Stahl Salzman, registered dietitian and certified diabetes ...
1 bunch mint (for garnish) Seasonal fresh fruit as an accompaniment; 1 cup mixed dried fruit (figs, dates, unsweetened dried cherries) 1 / 2 cup natural candied ginger, rough chopped (optional) 1 tsp sea salt; 1 tsp cardamom; 1 tsp cinnamon; 1 tsp ground ginger; 1 / 3 cup coconut oil; 3 cup instant oatmeal; 3 tbsp rice syrup; 1 tbsp cacao nib ...
Place rack in the center of your oven and preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper or a silpat mat. In a large mixing bowl, stir together the oats, millet ...
The four main elements are: oats, nuts, dried fruit, and a liquid sweetener. The convenient nature of this recipe also allows for your own creativity. Flexible 4 Ingredient Gluten Free Granola
1 cup oats; 1 / 2 cup unsweetened shredded coconut; 1 / 2 cup unsweetened coconut chips; 1 / 2 cup ground almonds or almond flour; 3 tbsp coconut oil; 2 tbsp maple syrup; 1 / 2 tsp ground cinnamon ...
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