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Carbs: 52 g (Fiber: 7 g, Sugar: 17 g) Protein: 8 g. Instead of a buttery croissant, pastry, or bagel from the eatery, order Steel Cut Oatmeal with Strawberries and Pecans. Oats provide beta-glucan ...
The Steel Cut Oatmeal with Strawberries&Pecans from Panera has more fiber and protein than many other fast food oatmeals, but the cinnamon crunch topping adds a good amount of extra sugars. I love ...
The Steel Cut Oatmeal with Strawberries & Pecans is the highest-fiber option on Panera's breakfast menu, delivering 25% DV, thanks to the combination of steel-cut oats, strawberries, and pecans.
Steel-cut oats, and other types, are traditionally used to make porridge. They take longer to cook than instant, ground, or rolled oats, typically 15–30 minutes for porridge (or about half this time if pre-soaked). Steel-cut oats are described as being nuttier and chewier than other types of oats. [5]
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Related: Steel-Cut, Rolled or Instant Oats: ... Eliminating healthy foods like carbs, gluten or dairy isn't a necessary or effective approach for sustainable weight loss. Instead, nourish your ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...
Reducing carbohydrate, ... “Nutrient-dense options may include steel-cut oats, eggs, berries, avocado toast (on whole grain bread), yogurt with berries, etc.,” Kirkpatrick said.
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