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A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...
In his 2010 book, Ferriss outlines his trademarked "slow-carb diet" which involves eating meat with legumes and vegetables for almost every meal of the day and swapping refined carbs with "slow ...
The 4-Hour Chef contains practical cooking and recipe tips and uses the skill of cooking to explain methods for accelerated learning. [5] Recipes based on Ferriss' "Slow-Carb Diet" are included, and the book is presented as a practical guide to mastering cooking and food.
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
A low-carb diet typically contains 30% to 40% carbohydrates. ... the research is looking at an area — the particular foods in a low-carb diet that help slow long-term weight gain — that hasn ...
Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. [ 1 ] [ 2 ] He is known for his 4-Hour self-help book series—including The 4-Hour Work Week , The 4-Hour Body , and The 4-Hour Chef [ 3 ] —that focused on lifestyle optimizations, but he has since reconsidered this approach. [ 4 ]
Download as PDF; Printable version; In other projects ... Pages in category "Books by Tim Ferriss" The following 4 pages are in this category, out of 4 total. ...