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  2. What You Need to Know About Bench Pressing for Your Workouts

    www.aol.com/lifestyle/dumbbell-bench-press-way...

    Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.

  3. Harbor Freight Tools - Wikipedia

    en.wikipedia.org/wiki/Harbor_Freight_Tools

    Harbor Freight Tools, commonly referred to as Harbor Freight, is an American privately held tool and equipment retailer, headquartered in Calabasas, California. It operates a chain of retail stores, as well as an e-commerce business. The company employs over 28,000 people in the United States, [5] and has over 1,500 locations in 48 states. [6] [7]

  4. Ted Arcidi - Wikipedia

    en.wikipedia.org/wiki/Ted_Arcidi

    Weighing 291 pounds, Arcidi set another world record with a 718.1 lbs bench press at the APF Bench Press Invitational on September 30, 1990, in Keene, New Hampshire. [5] On September 14, 1991, at a Mr. Olympia contest, he squared off face to face with his greatest rival Anthony Clark to determine who the greatest bench presser of the world was.

  5. Anthony Clark (powerlifter) - Wikipedia

    en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

    By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.

  6. The #1 Best Bench Press Workout To Increase Strength & Muscle

    www.aol.com/lifestyle/1-best-bench-press-workout...

    The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

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