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  2. Don't fall for the Blue Monday myth, eat quinoa and 13 more ...

    www.aol.com/lifestyle/dry-january-buddy-eat...

    🌾 Get keen on quinoa. National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year.

  3. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    The fruits (seeds) are about 2 mm (1 ⁄ 16 in) in diameter and of various colors — from white to red or black, depending on the cultivar. [19] In regards to the "newly" developed salinity resistance of C. quinoa, some studies have concluded that accumulation of organic osmolytes plays a dual role for the species. They provide osmotic ...

  4. Quinoa oil - Wikipedia

    en.wikipedia.org/wiki/Quinoa_oil

    Quinoa oil is a vegetable oil extracted from germ of the Chenopodium quinoa, an Andean cereal and has been cultivated since at least 3000 B.C. [1] Quinoa itself has attracted considerable interest as a source of protein, but the oil derived from quinoa is of interest in its own right.

  5. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Rice (Black rice, brown, red, ... Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and ...

  6. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...

  7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, and its soluble fiber helps decrease triglycerides and LDL levels in the body while ...

  8. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

    www.aol.com/45-healthy-fall-harvest-dinners...

    Black Bean–Stuffed Poblanos. ... Quinoa-Stuffed Acorn Squash with Cranberries and Feta. If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% ...

  9. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

    www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

    This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli.

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