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A pump fake (also called a shot fake) is a feigned attempt at a jump shot, restrained before the feet leave the ground. The pump fake is a fundamental move in basketball, used to cause defenders to jump (known in basketball slang as "lifting" the defender) or be shifted off-balance.
In basketball, there are five players on the court per team, each assigned to positions. From a strategic point of view, these players have been assigned to positions defined by the role they play. Players are split into 3 main categories: guard, forward, and center, with the standard team featuring two guards, two forwards, and a center.
Contrast help side. banana cut. Also called a "C" cut. A wide, curving cut, as opposed to a cut that is a straight line. bank shot A shot that hits the backboard before hitting the rim or going through the net. baseball pass Passing the basketball using an overhand throw with one hand similar to a baseball pitch. baseline. Also called the end line.
A full-court press is a basketball term for a defensive style in which the defense applies pressure to the offensive team the entire length of the court before and after the inbound pass. Pressure may be applied man-to-man, or via a zone press using a zone defense. Some presses attempt to deny the initial inbounds pass and trap ball handlers ...
In team sports, a position is the role and placement of an individual player within the arrangement of players on the field of play during a game. Many sports measure performance of individual players based on standards for their specific positions.
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
Basketball positions. Basketball position – general location on the court which each player is responsible for. Players are generally described by the position (or positions) played, though the rules do not specify any positions. Positions are part of the strategy that has evolved for playing the game, and terminology for describing game play.