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You Don’t Need 8 Hours Of Sleep. Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours.
Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to sleep. Logging seven to nine hours of sleep each night is one of the best things you can do to ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
A person’s sleep need is the number of hours they would sleep naturally — without external constraints or alarms — in order to wake up feeling rested and function the next day.
Adolescent sleep is typically poor in duration and quality. Sleep duration and quality reduce to suboptimal levels, and sleep duration variability and latency increases during adolescence. [1] Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... 8–10 hours. Adults (18 or more years old) need 7 or more ...
On average, university students get 6 to 6.9 hours of sleep every night. [2] Based on the Treatment for Sleep Disorders, the recommended amount of sleep needed for college students is around 8 hours. According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need. [3]