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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize ... Sugar (g) 0.7: 0.1: 0.5: 3.7: 4.3: 0.0: ... D raw potato with flesh and skin E raw ...
Potato skins, also sometimes referred to as potato jackets, are a snack food or appetizer made of unpeeled potato halves, hollowed and dressed with bacon, cheddar cheese and green onions before being baked again. They are commonly found on the menus of casual dining restaurants in the United States. [1]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Find out how much potato salad you'll need per guest to ensure everyone is satisfied with our helpful guide. ... 2 cups 6 people – 3 cups 12 people – 6 cups 20 people – 10 cups.
Solo garlic, also known as single clove garlic, chinese garlic, monobulb garlic, single bulb garlic, or pearl garlic, [1] [2] is a type of Allium sativum . [3] The size of the single clove varies from approximately 25 to 50 mm in diameter, with an average size between 35 and 45 mm. [ 2 ] It has the flavour of the garlic clove but is somewhat ...
Garlic powder is 73% carbohydrates (including 9% dietary fiber), 17% protein, 1% fat, and 6% water. [1] In a 100 gram reference amount, garlic powder supplies 332 calories , and is a rich source (20% or more of the Daily Value , DV) of vitamin C (30% DV), thiamin (31% DV), vitamin B6 (147% DV), and several dietary minerals .
Chicken, broiler, meat and skin, cooked, stewed; Nutritional value per 100 g (3.5 oz) ... onions cooked in milk and seasoned with spices and sugar. ... garlic powder ...