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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   1.20-minute indoor walking workout with Grow With Jo. ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with Leslie Sansone.

3. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

4. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/lifestyle/30-minute-walking-workout...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

6. National Fitness Hall of Fame - Wikipedia

   en.wikipedia.org/wiki/National_Fitness_Hall_of_Fame

   Leslie Sansone; Professor Thomas Sattler; Arnold Schwarzenegger [13] Richard Simmons [4] Kathy Smith [4] Vic Tanny [3] Michael Thurmond [1] Dennis Tinerino; Terry Todd; Tamilee Webb [4] David P. Webster; Ben Weider; Betty Weider; Joe Weider [3] Dr. Robert Weil, DPM (Complete list of NFHOF Inductees can be found at the website: www ...

7. Category:American exercise instructors - Wikipedia

   en.wikipedia.org/wiki/Category:American_exercise...

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

8. Add This Trick to Your Walking Routine to Burn More ... - AOL

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9. Shatapawali - Wikipedia

   en.wikipedia.org/wiki/Shatapawali

   A 15-minute walk after eating your dinner not only lowers blood levels of fat (triglycerides and cholesterol) but also enhances blood circulation to various parts of the body. This is mainly due to the fact that walking ensures proper supply of oxygen and nutrients to the heart which in turn causes better blood circulation.