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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   While a good goal is to walk at least 30 minutes, most days a week, you can start with the intention of simply walking as much as is possible for you, adding small increases to your time or ...

3. Walking as Little as One Hour Can Help You Live Longer ... - AOL

   www.aol.com/every-hour-long-walk-could-222436373...

   Fitness. Medicare. Main Menu. News. ... on their hip for a minimum of 10 hours per day for at least four days. ... many hours can be added to life expectancy for each additional hour of walking ...

4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone

5. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Start by doing 50 fast steps and 100 slower steps for the duration of your walk. WALK + STRENGTH Stanten suggests adding strength exercises into your walking routine.

6. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working toward other fitness achievements.

7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   A 20-Minute Power Walking Workout To Try Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson.

8. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   To get started with a walking program, it’s best to start slowly and build up. ... The 6-6-6 walking workout trend advises people to walk for 60 minutes a day, either at 6 a.m. or 6 p.m., with a ...

9. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress. A 30-day walking and core ...