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  2. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Poor sleep quality is linked to high blood sugar levels in diabetic and prediabetic patients, but the causal relationship is not clearly understood. Researchers suspect that sleep deprivation affects insulin, cortisol, and oxidative stress, which subsequently influence blood sugar levels.

  3. Waking at the same time each night reveals details about your ...

    www.aol.com/article/2016/07/14/waking-at-the...

    Casper beds and mattresses are the perfect fit for everyone and can help you sleep better at night. If you want to give it a try, they're offering a risk-free 100-night trial guarantee that every ...

  4. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/lifestyle/sleepmaxxing-good-health...

    “The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.

  5. Dizziness vs. vertigo: What the difference is and why it matters

    www.aol.com/lifestyle/dizziness-vs-vertigo...

    Additional causes of dizziness include: A drop in blood pressure. Poor blood circulation. ... That could mean anything from adjusting your medications to working with a physical therapist to ...

  6. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

  7. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    REM sleep is characterized by high global cerebral blood flow, comparable to wakefulness. [79] In fact, many areas in the cortex have been recorded to have more blood flow during REM sleep than even wakefulness- this includes the hippocampus, temporal-occipital areas, some parts of the cortex, and basal forebrain.

  8. Catching up on sleep on weekends may lower heart ... - AOL

    www.aol.com/lifestyle/catching-sleep-weekends...

    Experts say it's better to get a good night's sleep consistently rather than playing catch-up on weekends. ... “Sleeping less than seven hours per night on average has a higher risk of blood ...

  9. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease. In a study focusing on the impacts of chronic stress on the heart, it was found that during times of chronic stress, the body hyperactivates the sympathetic nervous system which leads to changes in heart rate variability. [ 22 ]

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