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[2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
Plant-based diets are a popular way of eating a sustainable diet.. Sustainable diets are "dietary patterns that promote all dimensions of individuals’ health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable".
Diet (nutrition), the sum of the food consumed by an organism or group Dieting, the deliberate selection of food to control body weight or nutrient intake . Diet food, foods that aid in creating a diet for weight loss or gain
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Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g).
An example of such a definition of health is: "a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress". [2]
The fajr prayer, [a] alternatively transliterated as fadjr prayer, and also known as the subh prayer, [b] [c] is a salah (ritual prayer) offered in the early morning. Consisting of two rak'a (units), it is performed between the break of dawn and sunrise. [2] [3] It is one of two prayers mentioned by name in the Qur'an.
A Muslim is required to perform Wudu (ablution) before performing salah, [31] [32] [33] and making the niyyah (intention) is a prerequisite for all deeds in Islam, including salah. Some schools of Islamic jurisprudence hold that intending to pray suffices in the heart, and some require that the intention be spoken, usually under the breath.