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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.
However, the workout routine in your 40s may need some adjustments compared to your younger years. Below, I've outlined five of my best workouts to do regularly in your 40s, specifically designed ...
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