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  2. Mechanotherapy - Wikipedia

    en.wikipedia.org/wiki/Mechanotherapy

    Mechanotherapy is a type of medical therapeutics in which treatment is given by manual or mechanical means. Mechanotherapy is a general term for physical therapy modalities that exploit mechanobiology principles for tissue rehabilitation and regeneration using the application of specific mechanical forces.

  3. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/8-tried-true-tips-getting-115700007.html

    Physical activity of all types, including aerobic, resistance, and flexibility exercises (and just minimizing sedentary time) offers so many health benefits for people with type 2 diabetes in ...

  4. Six packs, bulging biceps and when muscles are 'just for show'

    www.aol.com/six-packs-bulging-biceps-muscles...

    A chiseled chest. Bulging biceps.Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process.

  5. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  6. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  7. Moderate-intensity exercise could help suppress hunger - AOL

    www.aol.com/moderate-intensity-exercise-could...

    The study, conducted in Iran, involved eleven males with obesity who were metabolically healthy, non-smokers, taking no medication, and living inactive lifestyles as defined by the International ...

  8. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    In medicine, EMS is used for rehabilitation purposes, for instance in physical therapy in the prevention muscle atrophy due to inactivity or neuromuscular imbalance, which can occur for example after musculoskeletal injuries (damage to bones, joints, muscles, ligaments and tendons).

  9. What is rucking? Understanding the fitness trend taking the ...

    www.aol.com/rucking-understanding-fitness-trend...

    "An average person burns about 125 calories on a 30-minute walk, but throw on a rucksack, and, depending on your weight and speed, you can burn about 325 calories on the same walk," says Dr ...