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2. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

3. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   The amount of time it takes to start losing weight when beginning a new walking program, or any regular exercise plan, varies based on a number of factors. Weight loss is a highly individual ...

4. Cycling Burns More Than Double the Calories of Walking ... - AOL

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   Calories Burned Walking *Based on a one-hour workout for a 150-pound person Light Intensity: Walking at about 2.5 mph on a firm, level surface = 3.0 MET = 205 calories per hour

5. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   Ignore These 2 Walking Myths Hand weights help you burn more calories. What they really do is make you walk more slowly, which cancels out any benefit of carrying extra weight.

6. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

   www.aol.com/lifestyle/both-walking-cycling-help...

   Walking vs. Cycling For Weight Loss. If you want to burn body fat, you’ll want to get your heart rate into Zone 2 or 3—the threshold states where your body burns fat as fuel—either while ...

7. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories