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In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce appetite and curb food cravings.
Here's a breakdown of the key foods that should form the foundation of a Wegovy diet plan: Fruits and vegetables. Fruits and vegetables are among the best foods to eat to achieve weight loss goals ...
While the ultimate goal is about 150 minutes a week of moderate-intensity exercise, a short walk after each meal can help improve blood sugar levels. Check out our The Best 7-Day Walking Plan to ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Loaded with omega-3 fatty acids, fatty fish can help lower blood pressure, improve arterial function and reduce levels of total cholesterol, triglycerides and blood sugar.
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