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  2. Front raise - Wikipedia

    en.wikipedia.org/wiki/Front_raise

    The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.

  3. Coronal plane - Wikipedia

    en.wikipedia.org/wiki/Coronal_plane

    For a human, the mid-coronal plane would transect a standing body into two halves (front and back, or anterior and posterior) in an imaginary line that cuts through both shoulders. The description of the coronal plane applies to most animals as well as humans even though humans walk upright and the various planes are usually shown in the ...

  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  5. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.

  6. Shoulder girdle - Wikipedia

    en.wikipedia.org/wiki/Shoulder_girdle

    When the scapula is moved laterally it lies in a sagittal plane with the glenoid cavity facing anteriorly. At this position, the lateral end of the clavicle is rotated anteriorly so that the clavicle lies in a frontal plane. While this slightly closes the angle between the clavicle and the scapula, it also widens the shoulder. [4]: 40

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  8. Anatomical plane - Wikipedia

    en.wikipedia.org/wiki/Anatomical_plane

    A sagittal plane (also known as anteroposterior plane) is perpendicular to the ground, separating left from right. The median (or midsagittal) plane is the sagittal plane in the middle of the body; it passes through midline structures such as the navel and the spine. All other sagittal planes (also known as parasagittal planes) are parallel to it.

  9. Anatomical terminology - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terminology

    The frontal plane is the plane that divides the body or an organ into an anterior (front) portion and a posterior (rear) portion. The frontal plane is often referred to as a coronal plane, following Latin corona, which means "crown". [1] The transverse plane is the plane that divides the body or organ horizontally into upper and lower portions ...