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We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.
Shin splints are generally diagnosed from a history and physical examination. [3] The important factors on history are the location of pain, what triggers the pain, and the absence of cramping or numbness. [3] On physical examination, gentle pressure over the tibia will recreate the type of pain experienced. [12] [18] Generally more than a 5 cm ...
Shin splints, also known as medial tibial stress syndrome, is a general term used to describe painful shins, says William Workman, MD, a board-certified orthopedic surgeon and sports medicine ...
Shin splints have sharp, splinter-like pain, that is typically X-rayed by doctors but is not necessary for shin splints to be diagnosed. To help prevent shin splints it is commonly known to stretch before and after a workout session, and also avoid heavy equipment especially during the first couple of workout sessions. [81] Also to help prevent ...
Groups that are commonly affected include runners (especially on concrete or asphalt), dancers, gymnasts, and military personnel. Rates of shin splints in at-risk groups range from 4% to 35%. The condition occurs more often in women. Shin splints are generally treated by rest followed by a gradual return to exercise over a period of weeks. [16 ...
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