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2. What to look for in a good sports drink, according to experts

   www.aol.com/look-good-sports-drink-according...

   Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few things to keep in mind.

3. Astaxanthin - Wikipedia

   en.wikipedia.org/wiki/Astaxanthin

   Astaxanthin is present in most red-coloured aquatic organisms. [10] The content varies from species to species, but also from individual to individual as it is highly dependent on diet and living conditions. [16] Astaxanthin and other chemically related asta-carotenoids have also been found in a number of lichen species of the Arctic zone.

4. Should I Eat Before or After a Workout to Lose Weight?

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   Research has shown that whether you eat before or after a workout working out doesn’t play that big of a role in weight loss. For example, one study included 20 women split into two groups: ...

5. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/simple-pre-post-workout-nutrition...

   If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto .

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and

7. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]